Premature ejaculation is a male sexual dysfunction that creates considerable distress for men, their partners and their relationship. Premature ejaculation includes the four subtypes: lifelong, acquired, natural and subjective), each matched with unique psychological concerns and problems. Psychological treatment for men like Ejaculation Guru addresses sexual skills/techniques but also focuses on issues of self-esteem, anxiety and interpersonal conflict. Outcome studies for psychotherapy alone are difficult to interpret and compare because of poor methodological design (lack of control groups, small samplesize and lack of follow-up). However, the few studies that overcome these methodological barriers suggest that psychological intervention offers men and couples a promising treatment option. The combination of pharmacotherapy and psychotherapy is the most promising intervention for lifelong and acquired premature ejaculation and offers superior efficacy to medication alone. This is because men and couples learn sexual skills and address the psychic, interpersonal and cognitive problems that precipitate and maintain dysfunction.
Treatments for prematureejaculation include
1. Control of the ejaculatory reflex. You need to learn to masturbate regularly (three to five times a week) to get used to the level of sensitivity and stimulation. It is recommended to masturbate with a wet and dry hand to get used to the different sensations. Try tocontrol until you feel the urge to ejaculate, then stop masturbating, let the erection go away a little, and five minutes later, start masturbating again. Practicing helps to know where the "point of no return" is so that during sexual intercourse it can be identified that this sensation is occurring, and it can be pulled backwards, change the sexual position, turn offthe sensation for a moment.
2. Kegels to try to delay orgasm. Kegels are useful when ejaculation is nearby and can help prevent ejaculation. They help increase strength of pelvic floor muscles and have better ejaculation control. In a study conducted in 2012, men who could not last a minute before ejaculating completed a 12-week exercise course and discovered that they increased ejaculation response time from 31.7 seconds to 146.2 seconds.
3. Frequent sex. The absence of ejaculation in the 24 hours prior to sexual intercourse results in faster ejaculation. Men who masturbate in the morning and then have sex with their partners at night tend to be able to last longer because they have had an orgasm within the same day.
4. Preliminaries. It is advisable to try different types of preliminaries trying to concentrate on the penis to control the level of stimulation. If a stimulation level of 8.5 is reached before trying to penetrate,where a 9 is the point of ejaculatory inevitability, it must be penetrated when the excitement is 6-7. Foreplay helps because it allows the man to gain control over his anxiety and be relaxed rather than hasty.
Treatments for prematureejaculation include
1. Control of the ejaculatory reflex. You need to learn to masturbate regularly (three to five times a week) to get used to the level of sensitivity and stimulation. It is recommended to masturbate with a wet and dry hand to get used to the different sensations. Try tocontrol until you feel the urge to ejaculate, then stop masturbating, let the erection go away a little, and five minutes later, start masturbating again. Practicing helps to know where the "point of no return" is so that during sexual intercourse it can be identified that this sensation is occurring, and it can be pulled backwards, change the sexual position, turn offthe sensation for a moment.
2. Kegels to try to delay orgasm. Kegels are useful when ejaculation is nearby and can help prevent ejaculation. They help increase strength of pelvic floor muscles and have better ejaculation control. In a study conducted in 2012, men who could not last a minute before ejaculating completed a 12-week exercise course and discovered that they increased ejaculation response time from 31.7 seconds to 146.2 seconds.
3. Frequent sex. The absence of ejaculation in the 24 hours prior to sexual intercourse results in faster ejaculation. Men who masturbate in the morning and then have sex with their partners at night tend to be able to last longer because they have had an orgasm within the same day.
4. Preliminaries. It is advisable to try different types of preliminaries trying to concentrate on the penis to control the level of stimulation. If a stimulation level of 8.5 is reached before trying to penetrate,where a 9 is the point of ejaculatory inevitability, it must be penetrated when the excitement is 6-7. Foreplay helps because it allows the man to gain control over his anxiety and be relaxed rather than hasty.
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